 
 
 
From Quickies with Kell....
Got Eggs?????
A massive egg recall by Write County Egg has sickened hundreds of people, and affected 13 retail brands that the egg factory packages. The culprit: Salmonella on egg shells.
The egg brands affected by the recall include: Lucerne, Albertson, Mountain Dairy, Ralph’s, Boomsma’s, Sunshine, Hillandale, Trafficanda, Farm Fresh, Shoreland, Lund, Dutch Farms, and Kemps.
Eggs are packed in 6- 12- or 18-egg cartons with Julian dates ranging from 136 to 225 and plant numbers 1026, 1413, and 1946.
Dates and codes can be found stamped on the end of the egg carton. The plant number begins with the letter P and then the number. The Julian date follows the plant number, for example: P-1946 223.
Consumers should not eat the eggs and should return recalled eggs to the store where they were purchased for a full refund.
All the Single Ladies...and Single Guys too!
Don't miss this!!!!
Singles...this is your chance to meet other singles, hang with old friends and meet some new ones.
DeYor performing Arts Center is the place.
This Saturday...August 7th...it's the Love Connection!
Watch as pre-selected singles compete on the Dating Game...
Then...You could meet that person of your dreams during Speed Dating!
All different age groups....
Call (330) 518-4139 for tickets before it's sold out!
As heard this morning on the AC & Kelly in the Morning Show.....
Debbie Caggiano was on the air with us about the new HOT rage that's taking over the Valley....Stripper-Pole Dancing and Urban StripTease Aerobics!
It uses your core muscles in a whole new way....and it's a great workout!
www.theclassroomaerobics.com
Open house is August 14th with free classes all day.
The Classroom's "grand opening day" is Monday August 16th.
Located at 4774 Mahoning Avenue, across from Marc's in Austintown...next to Little Caesar's Pizza.
You'll proably see Kelly Stevens there too!
Call for information (330) 953-1911
Did you hear AC & Kelly talking about this awesome tribute to our soldiers coming home....
Click here...
Need details on the Memorial Day services and parades in your area?
Click here...
And special thanks to the Vindicator!
We're just saying...
So many of you heard our psychic Eileen on the air with us...
We have received a ton of calls for her phone number.
Here ya' go.
Psychic Eileen.....(330) 638-4259
From this mornings Quickies with Kell.....
Yoga and Weight Loss
Yoga... it means union of mind and body, and you probably know what sets it apart from stretching or calisthenics: the deep and distinct connection with your breath.
Did you know, though, that even gentle yoga can help with weight loss? Scientists at the Fred Hutchinson Cancer Research Center showed that regular yoga practice helped:
- prevent middle-age spread in people of healthy weight
- promote weight loss in those who were overweight
Along with colleagues, Dr. Alan Kristal, a professor of epidemiology at the Hutchinson Cancer Center, developed a study that looked at yoga's effect on people's eating habits (and therefore on their weight). The researchers first developed a questionnaire or feedback form, which determined how mindful and focused each participant was while eating. By filling out the questionnaire, participants could see when they were eating while distracted, eating despite already being full, or using food to mask emotional distress.
All the participants were physically active, following regimens that included walking for at least 90 minutes per week, and one group regularly practiced yoga.
Simply put, what the scientists found was that a consistent yoga practice was strongly associated with mindful eating. In fact, the study found that yoga--regardless of whether it was practiced vigorously or not--was the only physical activity consistently associated with attentive eating.
So what's so great about mindful eating, you ask? The researchers explained that the people who ate mindfully were aware of why they were eating and were thus more apt to stop eating when they were full; that is, focused eaters tended to eat because they were hungry and not because they were trying to mask anxiety or depression. The yoga participants also weighed less, had lower body mass indexes, and were less likely to be obese than were the subjects who were not as mindful while eating. (In fact, the lower a participant's BMI was, the higher was his or her awareness rating on the questionnaire.)
I've mentioned in the past that if you're eating mindfully, chances are you're eating more slowly. And if you're eating slowly and paying attention to what you're doing, you're going to be more apt to notice when you're feeling full--your brain gets the stomach's signal of fullness more promptly when you're paying attention.
This study is one more vote for including yoga in weight-loss programs, over and above its ability to reduce stress and lower blood pressure.
Here are a couple of resources I recommend to clients who ask me how they can get started with the practice of yoga:
- To find a yoga class. Go to YogaFinder.com to find teachers in most nations of the world. The United States is listed as "USA," in the last column to the right.
- To find yoga poses with specific therapeutic benefits. Go to the Yoga Journal Web site and run your cursor over the "Poses" heading at the top. In the drop-down menu that appears, click on "Therapeutic Focus." There you'll find a list of about 20 ailments or symptoms; click to see illustrated poses that might help alleviate them. (Note: Please also pay attention to any "Contraindications," which are also listed for each pose.)
- Yoga DVDs for beginners. A DVD series with the unfortunate title of "Yoga for Dummies" happens to be a great teaching device. It shows plenty of modifications and alternative poses. Another good one for beginners is "AM/PM Yoga" from Gaiam, with Patricia Walden and Rodney Yee. For a sample of moves, try these Everyday Yoga with Rodney Yee videos on Y! Health.
You probably heard AC & Kelly talking about this on HOT-101....
It's STRAWBERRY season...
But don't eat them until you watch this video!
Click here to watch!
And the Winners just keep on coming....
Steve Coca has a busy morning as he stops by the studio to present Pat with her 1,000 dollar check. She won it on the HOT-101-Coca's Pizza Birthday wheel.
Another winner on the HOT-101-Coca's Pizza Birthday Wheel. Steve Coca stops by to present Marlene with her check for 101 dollars
The HOT-101 Healthe Trim Lose to Win Contest is over!
How did it go for our contestant Julie?
Her starting weight was 282.6......
The Anticipation!!!!!!
And the scale says......254.2.....for a grand total lost......28.4 pounds!!!!!!
28.4 pounds!!!!!!
Way to go Julie!!!!!!
AC and Kelly...tell her what she's won.......
How about $1,200!!!!!
Yesssss!!!!
Congratulations Julie!
To find out the secret to Julie's success...Log on to....
www.healthetrim.com
End of Week # 5 Update on Julie and the HOT-101 HealtheTrim Lose to Win Contest....
Starting Weight: 282.6
After One Week: 277.8
After Week Two: 275.6
After Week Three 273.8
After Week Four 270.4
After Week Five 266.8!!!!
Julie lost another 3.6 pounds this week!
Total weight Lost in Five Weeks: 15.8pounds!!!!!!!
Way to go Julie!
Healthe Trim....1-800-456-TRIM
or
www.HealtheTrim.com
We're not saying we're Psychic....
We're just saying...
So many of you heard our psychic Eileen on the air with us...
We have received a ton of calls for her phone number.
Here ya' go.
Psychic Eileen.....(330) 638-4259
We get letters!
Check out what one HOT-101 Listener had to say about HealtheTrim!
Hi Kelly!
Listen to you every morning!
Wanted to let you know I too took the Healthy Trim plunge and started taking it about a week ago (today)
Prior, NOTHING has worked for me since had my son ...7 YEARS AGO!
My appetite over the past 7 years has been so overpowering.
Before my son I had energy and loved just being active. Not the past 7 years though. Stress and food have become my best friend.
In just a week, my co workers, parents, friends have noticed a difference in my work, my activity, my mood. I am sleeping well, eat ting healthier (and get this am not even trying! Just not craving salty, unhealthy food!) BUT still indulge on a glass of wine with dinner or a couple Hershey kisses. Its really all I WANT!
In ONLY one week 2 inches lost in my hips and 1.5 in my waist...I SWEAR! Cant even make this crap up!
Ummmmm HECK YEAH I AM A BELIEVER!
I haven't even exercised! My appetites totally curbed and my energy is BACK like it was when I was 20!
Love the product, and get this....I actually WANT to start an exercise program!
First time in YEARS I have said that!
Stacey
Boardman Ohio
End of Week # 4 Update on Julie and the HOT-101 HealtheTrim Lose to Win Contest....
Starting Weight: 282.6
After One Week: 277.8
After Week Two: 275.6
After Week Three 273.8
After Week Four 270.4!!!!
Julie lost another 3.4 pounds this week!
Total weight Lost in Four Weeks: 12.2 pounds!!!!!!!
Way to go Julie!
Healthe Trim....1-800-456-TRIM
or
www.HealtheTrim.com
End of Week # 3 Update on Julie and the HOT-101 HealtheTrim Lose to Win Contest....
Starting Weight: 282.6
After One Week: 277.8
After Week Two: 275.6
After Week Three 273.8!!!
Total weight Lost in Three Weeks: 8.8 pounds!!!!!!!
Way to go Julie!
Healthe Trim....1-800-456-TRIM
or
www.HealtheTrim.com
End of Week # 2 Update on Julie and the HealtheTrim Lose to Win Contest....
Starting Weight: 282.6
After One Week: 277.8
After Week Two: 275.6!
Total weight Lost in Two Weeks: 7 pounds!!!!!!!
Way to go Julie!
Healthe Trim....1-800-456-TRIM
or
www.HealtheTrim.com
HOT-101's Kelly Stevens hanging out at Austintown Bounce
(Pictured below with Gianna, Bruce and Harold-owners of Austintown Bounce, and Eric and Noah)
   
Update on Julie....
After one week on HealtheTrim...Julie lost........ 4.8 pounds! Way to go Julie!
Starting Weight: 282.6
After One Week: 277.8
Way to go Julie!
Healthe Trim....1-800-456-TRIM
or
www.HealtheTrim.com
So Who is Going to Get High School Skinny?
Congratulations to Julie! She is our contestant in the HOT-101 Healthe Trim Lose to Win Contest!
The Grand Prize....she could win a 4 day/3 night trip to Walt Disney World or the beaches of Destin, Florida....
Or if she loses at least 20 lbs in the next 7 weeks she could win $1,000 in gift certificates!
Here's Julie on Weigh-in Day!
Healthe Trim
1-800-456-TRIM
or
www.healthetrim.com
We're not saying we're Psychic....
We're just saying...
So many of you heard our psychic Eileen on the air with us...
We have received a ton of calls for her phone number.
Here ya' go.
Psychic Eileen.....(330) 638-4259
From the AC & Kelly Show......
Operation Christmas Child
National collection week for the world’s largest Christmas project is quickly approaching, and this year the Mahoning Valley has even more ways to get involved with Operation Christmas Child to bring joy to millions of needy boys and girls. Sending hope to hurting children worldwide can be accomplished through a simple gift of materials and time, and the regional collection center in Howland is making it convenient for anyone and everyone to help.
Operation Christmas Child is calling on local kids, families, churches, businesses, schools and community groups to fill shoeboxes with gifts for children who are suffering from disease, famine, war, terrorism and natural disaster.To allow for more individuals and groups to share in the joy and simplicity of this project, Operation Christmas Child’s Northeast Ohio Coordinator Laura York is opening the central collection center on East Market Street in Howland—across from Up A Creek Tavern—to the public Thursdays from12 to 7 p.m.
During the collection center’s open house hours, the public is invited to stop in and learn more about Operation Christmas Child. While there, individuals, families, school and church groups, Boy and Girl Scout troops and other organizations are invited to wrap empty shoeboxes and pack boxes with items that have been donated to the center, all while sharing in an early helping of the joy of giving that comes with the holiday season.
If time is a resource you’re running short on but you would still like to participate in Operation Christmas Child, York suggests other ways people can get involved with this simple and fun project. “We’re always looking for empty shoeboxes and items to pack in them,” York says. She invites people to take advantage of deals they find in dollar and discount stores. Snap up those school supplies, toys and toiletries you find on sale. Many families save up their kids’ meal toys all year and bring them to the collection center to share with needy children all over the world. Want to unload a Beanie Baby collection? The collection center will take it off your hands.
In addition to shoeboxes, the collection center is always collecting bars of soap, washcloths, toothbrushes and toothpaste, school supplies, coloring books and crayons, and balls and other small toys. York and volunteers use these items to make up age-appropriate boxes for needy children.
“This is a wonderful chance to teach children in this country about generosity and compassion and bring hope and joy to hurting children in other countries,” says York.
Operation Christmas Child, a project of international Christian relief and evangelism organization Samaritan’s Purse, headed by Franklin Graham, has collected and hand-delivered more than 68 million shoe box gifts to hurting kids in some 130 countries since 1993.
Until National Collection Week, Nov. 16-23,York urges people to come out to the collection center between 12 and 7 p.m. to share in a little fun for a good cause during open house hours on Thursdays. For more information about Operation Christmas Child or to schedule a group outing or donation drop off, please contact York at (330) 847-5156 or lyorkocc@gmail.com. Additional information on how to participate in Operation Christmas Child is also available at www.OCCNEO.com (local website) or www.samaritanspurse.org.
From AC and Kelly this morning...
These are the tips about how to protect yourself against H1N1.
Are they the real deal? Our listeners who work in the medical field say "Post 'em!" So we did....
Here's the e-mail about H1N1....Does it work? Well, it can't hurt....
With H1N1 and flu cases on the increase throughout our area. I found
the article below very interesting.
Thought I would share with all of you.
With the constant fear of H1N1 symptoms, the following measures can be
practiced by one and all. This is an information which I just received from
my father who is a Consultant General Surgeon & Gastroenterologist, based in
India and I do hope it could be beneficial to the students and their
families alike.
Tamiflu does not kill but prevents H1N1 from further proliferation till the
virus limits itself in about 1-2 weeks (its natural cycle). H1N1, like other
Influenza A viruses, only infects the upper respiratory tract and
proliferates (only) there. The only portals of entry are the nostrils and
mouth/ throat. In a global epidemic of this nature, it's almost impossible
not coming into contact with H1N1 in spite of all precautions. Contact with
H1N1 is not so much of a problem as proliferation is.
While you are still healthy and not showing any symptoms of H1N1 infection,
in order to prevent proliferation, aggravation of symptoms and development
of secondary infections, some very simple steps - not fully highlighted in
most official communications - can be practiced (instead of focusing on how
to stock N95 or Tamiflu):
1. Frequent hand-washing (well highlighted in all official communications).
2. "Hands-off-the-face" approach. Resist all temptations to touch any part
of face (unless you want to eat, bathe or slap).
3. Gargle twice a day with warm salt water (use Listerine if you don't trust
salt). H1N1 takes 2-3 days after initial infection in the throat/ nasal
cavity to proliferate and show characteristic symptoms. Simple gargling
prevents proliferation. In a way, gargling with salt water has the same
effect on a healthy individual that Tamiflu has on an infected one. Don't
underestimate this simple, inexpensive and powerful preventative method..
4. Similar to 3 above, clean your nostrils at least once every day with warm
salt water.
Not everybody may be good at Jala Neti or Sutra Neti (very good Yoga asanas
to clean nasal cavities), but blowing the nose hard once a day and swabbing
both nostrils with cotton buds dipped in warm salt water is very effective
in bringing down viral population.
5. Boost your natural immunity with foods that are rich in Vitamin C (Amla
and other citrus fruits). If you have to supplement with Vitamin C tablets,
make sure that it also has Zinc/bioflavonoids to boost absorption.
6. Drink as much of warm liquids as you can. Drinking warm liquids has the
same effect as gargling, but in the reverse direction. They wash off
proliferating viruses from the throat into the stomach where they cannot
survive, proliferate or do any harm.
All these are simple ways to prevent, within means of most households, and
certainly much less painful than to wait in long queues outside public
hospitals.
End of Week # 3 Update on Julie and the HealtheTrim Lose to Win Contest.... |
