Proof That You Should Keep to Yourself at Work!

Here's scientific proof of something you've ALWAYS suspected:  Your coworkers are making you DUMBER.  And it happens every single time they talk to you about the weather, your big weekend plans, and what happened on "The Voice". According to a study out of Carnegie Mellon University in Pittsburgh, every time your coworkers talk to you and…MORE

Three Smartphone Apps That Let You in Stuff by Losing Weight

In a recent study, researchers had people track their workouts using "social gaming," where you earn prizes for working out.  Not surprisingly, after 10 weeks, the people who played the games exercised more often, AND lost more weight. They're all apps, and you can download them for free on an iPhone or Android phone. 1.  Nexercise. …MORE

From Quickies with Kelly…..Did AC really wear a blue tuxedo to prom?

You probably heard AC & Kelly talking about how much it costs to go to prom…up 5% from last year! The average cost for prom is $1,139! And that's per person! What costs so much? Dress or tux, flowers, dinner, tickets to prom, pictures, hair/make-up, nails, shoes, jewelry, limo…..and more. And…on average….single parents spend more than…MORE

From Quickies with kelly: Ever Meet Someone and Forget their Name?

You Can't Remember People's Names Because Your Brain Decides They're Not Important We've finally got a scientific explanation for why you forget people's names right after you meet them.  Researchers found that your brain takes 30 minutes to two hours to decide whether new information is worth remembering.  So if you meet someone and can't…MORE

Do You Get Enough Sleep?

No one knows better than a morning show like AC & Kelly how important sleep is! So….how do you get more sleep? The Five Things That Help You Sleep Longer . . . And the Five Things That Cost You Sleep A new study on sleep found the five things that help you sleep longer:  …MORE

A Goat that Thinks It

You know we always bring you the funniest videos….this one is just bizarre. LOL It's a goat that thinks it's a chicken….  MORE

What was Kelly talking about during Quickies with Kell?

From Quickies with Kelly….. This morning we found out some amazing facts about what foods are best and worst to eat during allergy season. Kelly found out she's been eating all of the wrong "good" foods! Yikes! Click here to find out the best and worst foods!MORE

Uncle Nicks Grad Party Give Away

HOT 101 has teamed up with Uncle Nicks Greek Fried Chicken to cater your grad party up to 101 people.We wanted to spread the wealth so we are giving away 5 grad parties. Here is how you win.Registe…MORE

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